Catalog Search Results
Pub. Date
[2010]
Language
English
Description
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start.
Author
Pub. Date
[2005]
Edition
Third completely revised & updated edition.
Language
English
Description
From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success.
Pub. Date
2009
Language
English
Description
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
Pub. Date
2011
Language
English
Description
You can walk anywhere from one to five miles and firm up your midsection. 'The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body' says Sansone, who leads you on total-body conditioning walks.
54) Walk a hound, lose a pound: how you and your dog can lose weight, stay fit, and have fun together
Author
Pub. Date
[2011]
Language
English
Series
Pub. Date
2008.
Language
English
Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
Pub. Date
2009
Language
English
Description
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.
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